Monday, March 14, 2011

Day 10

Warm Up: Standard warmup; run a little and stretch it out.

Workout: It's cruise mile day! Try to do the same amount you did last time, maybe speed them up a few seconds. Remember, you should be getting faster after each mile!

Post Workout: Do a nice and easy 1-2 mile jog to work out any kinks. Stretch out, and do core & abs.

2 comments:

  1. Not as tough or painful as some of the other days, thankfully.

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  2. Damn I should try to job to work!

    ReplyDelete