This site is going to be a running log. I'm going to post useful tips, exercises, stretches, and other techniques that could be found useful. A great way to take away from this blog is to start at Day One, and follow all the daily practices until you're up and running (pardon my pun)! It starts this Friday, March 4, so get ready!
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| My cross country spikes, Puma Harakas. Great racing shoes! |
jeez it looks like i can run forever in those bad boys
ReplyDeleteOh I'm definitely following this. I go to the gym 4+ times a week around 3am (lol). But on the nights I can't go because of work etc. I wanna get a little bit of exercise in on those days. n__n
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