- Never increase mileage more than 10% each week. That's how I ended up with a stress fracture big enough to be seen on a plain X-Ray, and was out for 6 months.
- It's better to overdress in shells than to under dress. This way you can always take off clothing if you get too hot.
- Invest in a good pair of running shoes! It is arguably the most important piece of the running puzzle.
- Make sure you replace you're shoes after ~300 miles. After this point, they lose their ability to support and cushion you.
- Get a field hockey ball. You can use it as a cheap alternative to a foam roller for relieving muscle tension before and after a workout.
- Remember, asphalt road is actually a softer surface to run on than concrete.
Follow these tips and you'll be on you're way to running success!
