Day -4

Before training "officially" begins, here's a few pointer to get you going in the right direction. These tips will go beyond whatever information you learn here.

1. Never increase mileage more than 10% each week. That's how I ended up with a stress fracture big enough to be seen on a plain X-Ray, and was out for 6 months.
2. It's better to overdress in shells than to under dress. This way you can always take off clothing if you get too hot.
3. Invest in a good pair of running shoes! It is arguably the most important piece of the running puzzle. 
4. Make sure you replace you're shoes after ~300 miles. After this point, they lose their ability to support and cushion you.
5. Get a field hockey ball. You can use it as a cheap alternative to a foam roller for relieving muscle tension before and after a workout.
6. Remember, asphalt road is actually a softer surface to run on than concrete.

Follow these tips and you'll be on you're way to running success!