Wednesday, March 9, 2011

Day 6

Warm Up: Run 4 ins and outs (check previous post if you don't know what these are). Stretches.

Workout: Today we're just going on a nice and easy longrun. So, go for 40 minutes or so at a comfortable pace. It should help work out any kinks from yesterday.

Post Workout: Core and abs, stretch. Ice up whatever is sore, and get ready for tomorrow!


  1. I probably should start doing this kind of thing...

  2. very nice plan I work out thrice a week, love it :) +followed