Tuesday, March 15, 2011

Day 11

Warm Up: Just the normal workout; jog a little bit and do ins and outs. Stretch up those legs.


  •  6x 55 meter sprint
  • 6x 30 meter sprint
  • 6x Flying 120's (800 meter pace)
  • Lifting, if you have access to weights:
    • Bench press 3x5
    • Pull ups 4x5
    • Dead Lifts 3x5
    • Dips 2x15

Post Workout: Just do some dynamic stretching, nothing too bad today. Ice up and get ready for tomorrow!