Saturday, March 5, 2011

Day 2-3

Take Saturday and Sunday off. Your muscles will need this time to rebuild after Friday's workout if you haven't been active in a while. Make sure you get sleep! Muscle and bone remodeling occurs while sleeping. So, no sleep = no fitness progress

4 comments:

  1. How much sleep would you say is necessary?

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  2. I'd say anywhere from 7-9 hours.

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  3. Are you going to make a diet program any time soon? I'll be checking back

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  4. I wasn't planning on it, but I'll post some healthy and nutritious recipes that I find.

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