Thursday, March 10, 2011

Day 7

Warm Up: Only stretches today. We're going to focus on body weight training today, so this workout can be done completely indoors.

Workout: Today we learn about a little something I like to call AMRAPs. This is probably the most painful acronym you will ever see, standing for As Many Reps As Possible. So, one rep is: 5 jump up push ups, 10 normal push ups, 15 squats. 20 minutes straight of this.

Post Workout: Take your time and really stretch it out today. Ice up those sore arm muscles! Tomorrow is going to be a quality running workout.

1 comment:

  1. My body aches just looking at the acronym AMRAP.

    ReplyDelete