Saturday, March 12, 2011

Day 9

Warm Up: No warm up is really needed today, just make sure you stretch out those legs!

Workout: Long run day! Try to run for at least 50 minutes. Go for a nice, easy pace. That's it!

Post Workout: Just stretch those muscles. It's been a long week, and your legs have earned their break for tomorrow! Enjoy the day off.


  1. I'm playing football on Monday, so I'll make my 50 minute run, weather I like it or not! haha

  2. I'm going to follow this in the hope of getting in shape!