Warm Up: Standard warmup; run a little and stretch it out.
Workout: It's cruise mile day! Try to do the same amount you did last time, maybe speed them up a few seconds. Remember, you should be getting faster after each mile!
Post Workout: Do a nice and easy 1-2 mile jog to work out any kinks. Stretch out, and do core & abs.
Not as tough or painful as some of the other days, thankfully.
ReplyDeleteDamn I should try to job to work!
ReplyDelete