Saturday, March 5, 2011

Day 2-3

Take Saturday and Sunday off. Your muscles will need this time to rebuild after Friday's workout if you haven't been active in a while. Make sure you get sleep! Muscle and bone remodeling occurs while sleeping. So, no sleep = no fitness progress
Posted by KB at 9:36 PM

4 comments:

  1. AnonymousMarch 6, 2011 at 12:27 AM

    How much sleep would you say is necessary?

    ReplyDelete
  2. KBMarch 6, 2011 at 9:38 AM

    I'd say anywhere from 7-9 hours.

    ReplyDelete
  3. TasosMarch 6, 2011 at 12:56 PM

    Are you going to make a diet program any time soon? I'll be checking back

    ReplyDelete
  4. KBMarch 6, 2011 at 7:46 PM

    I wasn't planning on it, but I'll post some healthy and nutritious recipes that I find.

    ReplyDelete

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