Warm Up: Run 4 ins and outs (check previous post if you don't know what these are). Stretches.
Workout: Today we're just going on a nice and easy longrun. So, go for 40 minutes or so at a comfortable pace. It should help work out any kinks from yesterday.
Post Workout: Core and abs, stretch. Ice up whatever is sore, and get ready for tomorrow!
I probably should start doing this kind of thing...
ReplyDeletevery nice plan I work out thrice a week, love it :) +followed
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