Warm Up: No warm up is really needed today, just make sure you stretch out those legs!
Workout: Long run day! Try to run for at least 50 minutes. Go for a nice, easy pace. That's it!
Post Workout: Just stretch those muscles. It's been a long week, and your legs have earned their break for tomorrow! Enjoy the day off.
I'm playing football on Monday, so I'll make my 50 minute run, weather I like it or not! haha
ReplyDeleteI'm going to follow this in the hope of getting in shape!
ReplyDelete